The Flourishing Recreation Therapist

Are you ready to take control, overcome and prevent burnout and to live a life full of energy and meaning?

  1. 1
  2. 2

    • Intro - Positive Emotions

    • Control the Emotional Spiral ๐ŸŒช๏ธ

    • Negativity Bias and Building Positivity ๐Ÿ™Œ

    • Burnout ๐Ÿ˜ฉ

    • Learned Optimism and Resiliency ๐Ÿ˜Œ

    • Activity: Positive Emotions Suitcase โœ

    • Quiz - Module #1 - Positive Emotions

    • End of Module
  3. 3

    • Intro - Engagement

    • The Engaged Life ๐Ÿ’

    • In The Zone ๐ŸŽฏ

    • Tap Into Your Strengths ๐Ÿ’ช

    • Finding Flow ๐ŸŒŠ

    • Activity: Just Flow With It ๐Ÿ˜Ž

    • Quiz - Module #2 - Engagement

    • End of Module
  4. 4

    • Intro - Relationships

    • The Cost of Disconnection ๐Ÿ™

    • Building Positive Relationships ๐Ÿ’›

    • Setting Boundaries ๐Ÿšง

    • Workplace Relationships ๐Ÿ’ผ

    • Activity: Defining Your Boundaries โš ๏ธ

    • Quiz - Module #3 - Relationships

    • End of Module
  5. 5

    • Intro - Meaning

    • Lost With No Direction ๐Ÿ˜•

    • Don't Find Meaning, Create It! ๐ŸŽจ

    • Know Your Story ๐Ÿค—

    • Ikigai and The Golden Circle ๐ŸŒŸ

    • Activity: Start With The Why ๐Ÿคท

    • Quiz - Module #4 - Meaning

    • End of Module
  6. 6

    • Intro - Achievement

    • Mindset ๐Ÿค”

    • F.E.A.R ๐Ÿ˜จ

    • Goal Setting, Habits and Systems โœ”๏ธ

    • True Behavior Change ๐Ÿƒโ€โ™€๏ธ

    • Activity: Re-writing Your Stories โœ

    • Quiz - Module #5 - Achievement

    • End of Module

  7. 7

    • Intro - Vitality

    • The Health Epidemics ๐Ÿ’Š

    • Biochemistry and You ๐Ÿงช

    • Sleep ๐Ÿ›Œ

    • Physical Activity ๐Ÿƒ

    • Healthy Eating ๐Ÿฅ‘

    • Positive Mood ๐Ÿ˜ƒ

    • Planning For Success ๐Ÿ“…

    • Activity: When The Going Gets Tough ๐Ÿ’ก

    • Quiz - Module #6 - Vitality

    • End of Module
  8. 8

    • Congrats! Here's what's next...

    • Before you go...

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